Wendy K. Bright
Counselling


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Getting Through The Day: Strategies for Adults Hurt as Children, Nancy J. Napier (1993).  

Healing Through The Dark Emotions: The Wisdom of Grief, Fear and Despair, Miriam Greenspan (2003).

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body, Peter A. Levine (2005).

Heal Your Brain by Reversing Intergenerational Trauma. https://upliftconnect.com/heal-your-brain-by-reversing-generational-trauma/

In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A. Levine (2010).

It's Not Always Depression: Working the Change Triangle to Listen to the body, Discover Core Emotions and Connect to Your Authentic Self, Hilary Jacobs Hendel (2018). 

The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness, Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn (2007).

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, John Teasdale, Mark Williams and Zindel Segal (2014).

Nonviolent Communication: A Language of Compassion, Marshall B. Rosenberg (1999). 

Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain, 2013.

Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself, Amy Ahlers and Christine Arylo (2015).

Shock vs. Developmental Trauma. http://somaticwise.net/two-main-types-of-trauma/

Visual Journaling: Going Deeper Than Words, Barbara Ganim and Susan Fox (1999).

The Weekend Effect: The Life-Changing Benefits of Taking Time Off and Challenging the Cult of Overwork, Katrina Onstad (2017).